Electronic Muscle Stimulator For Weight Loss: Can EMS Help You Lose Weight?
If you are looking for ways to reduce weight and burn fat without having to go through the rigorous pain of physical exercise or watch what you eat every 3 seconds, then you might want to try EMS. You must have heard of the different benefits of electronic muscle stimulation, like muscle strengthening, muscle recovery, pain management, and so on. Today, we will focus on the weight-loss ability of electronic muscle stimulation.
What is The Importance of Electro Muscle Stimulator For Weight Loss?
1. Calorie Deficit: A calorie deficit simply means losing more weight than you are consuming. There are three ways to achieve a calorie deficit:
a. Reduce your intake of calories.
b. Burn more calories than you take in.
c. Reduce and burn calories at the same time.
The problem with this approach is that you have to go through rigorous exercise to burn more calories, which often takes time. This is even harder if you are an elderly person or have more fat in your body. Either way, you have to inconvenience yourself to reduce the calories you take in.
This is where the electronic muscle stimulator for weight loss comes in. EMS helps you achieve a calorie deficit without having to go through the rigorous pain of physical exercise. Moreso, it makes the journey faster and better. Of course, it is important to stress that EMS works better and faster with a balanced and healthy food routine.
2. Abdominal Weight Loss: Research has shown that aside from EMS causing total weight loss in the body, it also specifically targets the abdominal area of the body. As you probably already know, losing belly fat requires hard work. In fact, it is said to be the hardest place for people to lose weight. It even becomes harder if you are in your 40s. Surprisingly, according to a certain research, EMS helped the participants lose belly fat without changing their diet or engaging in physical exercise.
Best Practices For Electronic Muscle Stimulator For Weight Loss
.
1. Electrode Pads: The electrode pads are usually connected to an electric stimulation machine. Just like when applying them for pain, they are placed on the parts of your body with fat. Then, you allow the EMS machine to transmit electric current to the body through the electrode pads, which gradually help in achieving calorie deficit.
2. EMS Suits: This is the most comfortable form of EMS training or exercise. With an EMS suit, you don’t have to connect to an EMS stimulation machine, and you don’t have to change the positions of your pads. When you wear it, it covers the major parts of your body and transmits the electric currents down the lower parts of your body. If you want to lose weight, build muscles, and shape your body, check out our EMS suits for home training to start your journey.
In this article, we examined the importance of electronic muscle stimulators for weight loss. As seen in the article, EMS is instrumental in losing weight and can help you save time as well as avoid the stress of losing weight, whether in your whole body or abdominal area. You should consider getting EMS training to lose weight if you are looking for a faster and more effective way to lose fat.
