EMS fitness blog
EMS (Electrical Muscle Stimulation) is a clinically proven, non-invasive and non-pharmacological method of muscle electrostimulation. EMS training is a type of workout technique.
„The EMS device is able to achieve what the human brain cannot.”
Electric muscle stimulation (EMS) induces muscle contraction with the help of electric current. Such contraction is different than the one induced in traditional training controlled by the central nervous system. The nature and intensity of the stimulus depends on the parameters configured on the EMS device.
The article covers the basic skills necessary to run a successful gym or studio offering EMS training.
Learn about the general EMS fitness rules, the proper preparation of a studio training and the basic safety protocol.
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